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Live your best life

Hello Happiness provides wellbeing coaching, wellbeing workshops, our Perth Happiness Course, and customised wellbeing presentations online and in Perth, Western Australia.

LEARN ABOUT OUR COURSES

We offer wellbeing coaching, wellbeing workshops, our Perth Happiness Course, and customised wellbeing presentations for individuals, groups, and organisations. Our services impart theoretical and practical knowledge of wellbeing science, which can be used to increase wellbeing, positive mental health, personal happiness, meaning and fulfilment, and psychological resilience. Let us show you how to lead your best possible life.

The course has really helped me by giving me tools to create my own happiness, regardless of what other people are doing and what else is going on around me. I have already recommended this course to my friends.

-PAST CLIENT

Awesome. Well presented and very thought provoking; lots and lots of useful tips and traps.”

-PAST CLIENT

I am not artistic and at first thought it was a little weird – however, I can now understand the benefits and believe we all need to stop and smell the roses, so to speak.

-PAST CLIENT

I really needed to hear a lot of the things we spoke about, in order to learn ‘true happiness’ in my life – for our relationship and especially for myself. I liked it all, it was interesting and fun.

-PAST CLIENT

Excellent. It has given me a lot of tools to increase my happiness and an understanding of what makes a happy person. I would very much recommend this course to others.

-PAST CLIENT

Hugely beneficial. My comparative happiness scores speak volumes.

-PAST CLIENT

I simply enjoyed every activity and every week. All opened my eyes to a bigger, brighter world with loads more opportunities.

-PAST CLIENT

Awesome! I got so much out of it and have already started applying it to my everyday life. Lots of simple things that can be done to improve day to day experiences. I thought if I learn one thing per session I’d be pleased; as it was I learnt stacks!”

-PAST CLIENT

Excellent strategies for coping mechanisms to heal deal with anxiety and stress and be a better person. It really helped that Natalie had personally experienced different things, so you were not just ‘lectured’.

-PAST CLIENT

Wellbeing science/positive psychology puts forward a host of approaches scientifically documented to enhance mental, emotional, and psychological wellbeing. Gaining theoretical and practical understanding, clients can reassess their habits and priorities and focus on the ingredients that boost wellbeing. Our wellbeing coaching, wellbeing workshops, customised wellbeing presentations, and Perth Happiness Course can connect clients more deeply to their values and personal goals and provide a compass for pursuing a meaningful and rewarding life.

We offer a range of wellbeing services. Our wellbeing coaching has assisted individuals with a range of challenges, such as depression or severe life upheavals, and helped others create strategies toward personal flourishing. Our signature Perth Happiness Course has increased the wellbeing of people from all walks of life. Our wellbeing workshops help clients embrace their strengths, goals, and pursue activities that make them feel good, capable and gracious. We have designed and delivered customised wellbeing presentations for organisations and community groups specifically tailored to their needs. Topics include strength-based interventions for flourishing, key wellbeing practices for mental health, and goal-setting in challenging times.

Hello Happiness offers an easy to understand 52-post series on how to apply positive psychology in daily life via the HHH Blog. Imparting science-based knowledge to foster hope, harmony and happiness, the blog serves to inspire a life of joy and fulfilment. Read how positive psychology became a pathway out of depression, and find out how it can transform your life, too.

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