5. Meaning
PUBLISHED 15th March, 2016
So far, I have offered the advice that we benefit from moving attention away from ourselves and our problems. Then I suggested that we distract ourselves from intense feelings, and postpone our worryi…
Excellent strategies for coping mechanisms to heal deal with anxiety and stress and be a better person. It really helped that Natalie had personally experienced different things, so you were not just ‘lectured’.
-PAST CLIENT
So far, I have offered the advice that we benefit from moving attention away from ourselves and our problems. Then I suggested that we distract ourselves from intense feelings, and postpone our worryi…