5. Meaning
PUBLISHED 15th March, 2016
So far, I have offered the advice that we benefit from moving attention away from ourselves and our problems. Then I suggested that we distract ourselves from intense feelings, and postpone our worryi…
Excellent. It has given me a lot of tools to increase my happiness and an understanding of what makes a happy person. I would very much recommend this course to others.
-PAST CLIENT
So far, I have offered the advice that we benefit from moving attention away from ourselves and our problems. Then I suggested that we distract ourselves from intense feelings, and postpone our worryi…