5. Meaning
PUBLISHED 15th March, 2016
So far, I have offered the advice that we benefit from moving attention away from ourselves and our problems. Then I suggested that we distract ourselves from intense feelings, and postpone our worryi…
Awesome! I got so much out of it and have already started applying it to my everyday life. Lots of simple things that can be done to improve day to day experiences. I thought if I learn one thing per session I’d be pleased; as it was I learnt stacks!”
-PAST CLIENT
So far, I have offered the advice that we benefit from moving attention away from ourselves and our problems. Then I suggested that we distract ourselves from intense feelings, and postpone our worryi…