5. Meaning
PUBLISHED 15th March, 2016
So far, I have offered the advice that we benefit from moving attention away from ourselves and our problems. Then I suggested that we distract ourselves from intense feelings, and postpone our worryi…
The course has really helped me by giving me tools to create my own happiness, regardless of what other people are doing and what else is going on around me. I have already recommended this course to my friends.
-PAST CLIENT
So far, I have offered the advice that we benefit from moving attention away from ourselves and our problems. Then I suggested that we distract ourselves from intense feelings, and postpone our worryi…